Researchers said Paleo dieters also reported feeling more satisfied and less hungry than low-fat dieters, which makes sense, since fat makes food taste better and boosts satiety. The Paleo diet emphasizes high-quality animal proteins, healthy fats, vegetables and fruits, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods. It’s the most popular diet around today, and has a large celebrity following, including NBA superstars Kobe Bryant, Blake Griffin and Ray Allen, supermodel Adriana Lima (pictured above), and actor Kellan Lutz. Two excellent resources on the Paleo diet are The Paleo Solution (by Robb Wolf) and The Primal Blueprint by Mark Sisson, who is his own best advertisement for the anti-aging benefits of the Paleo eating plan. http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 [Editor’s note: I have read both books and they are fantastic.] The new Swedish study bolsters claims by leading obesity experts who insist low-carb diets like the Paleo and ketogenic diets fuel rapid weight loss , reverses type 2 diabetes, and prevents Alzheimer’s, obesity, epilepsy and ADHD.
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20. In addition, other studies have shown it is more advantageous in controlling diabetes and preventing heart disease. Swedish researchers assigned groups of overweight, post-menopausal women to follow either a low-fat, high fiber diet or a Paleo weight loss plan. When they compared the results of the women, they found: the Paleo group lost significantly more weight (an average of 6.5 kg after six months, and 4.6 kg after two years) the Paelo dieters burned more belly fat around their stomachs, losing 11.1 cm at six months and 3.7 cm at two years The Paleo dieters followed the traditional caveman weight loss of meat, eggs, fruits, vegetables, nuts and seeds.
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