20 Ways To Lose Weight Fast

‘More than 2m need weight loss op’

Eat veggies and fruits: It is recommended that you eat five servings of fruits and veggies a day, but it depends on your age and gender: Women between the ages of 19-50 should eat 7-8 servings, while men should eat 8-10 servings. And for those above 50, men and women should consume seven servings of fruits and vegetables a day. Avoid bad carbs: Simple carbohydrates (aka Bad carbohydrates) are usually refined or processed to the extent that their natural nutrients as well as healthy fibre content are removed. They are calorie-rich food items, which are full of empty calories. garcinia cambogia dr oz
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The number of people eligible for surgery “far exceeds” the estimated number of people having procedures. Researchers, who examined the health of nearly 9,500 people, acknowledged the huge financial implications for the NHS if treatments were carried out in such greater numbers. But they said more investment may be necessary to meet a growing need http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html for the procedures. According to NHS guidelines, weight loss surgery may be offered to those whose morbid obesity could kill them, or to people who are morbidly obese and who have a serious condition such as type 2 diabetes or high blood pressure that could be improved if they lost weight.
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5 Best Weight-Loss Apps

In updating our list from last year we discovered a couple of newcomers that feature some nifty elements. Related: Best inexpensive treadmills My Fitness Pal Calorie Counter & Diet Tracker. Ranking first on our list again for 2014, this diet app from My Fitness Pal provides calorie counts for more than 3.5 million foods and 300 exercises, a goal and calorie tracking tool, and a barcode scanner. Unlike other diet apps, all the features are free and built-in.
For the original version including any supplementary images or video, visit http://shine.yahoo.com/healthy-living/5-best-weight-loss-apps-140500082.html

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